Are you embarrassed to attend a diet club? Do you feel like friends and family offer little or no support? Have you tried swapping food for shakes, counting points & calories and countless other diets but still end up weighing the same or possibly even more?

Then The Diet Diva is for you. Simple, easy to understand advice, guidance and most importantly support from someone who knows exactly how you feel. The key to success is support, whether it’s on a daily, weekly or monthly basis, the choice is yours. The odd text, phone call; email and one to one meetings all keep moral high and make you feel special - instead of part of a group.

 

There's no depriving yourself, you really don't have to starve to lose weight. Eat three proper meals whilst still enjoying the foods you love, learn about portion control and keep that new figure for good. Diets damage your metabolism therefore we need to improve your nutrition and slowly change your lifestyle so that you not only lose weight but keep it off.

If you are the type of person that needs structure, I can write you a meal plan so you know exactly what you can eat and when. But some of us like to be a bit more relaxed about it and eat within a few guidelines. I can show you all the tips I learnt that helped me to lose 9 stone.  

Depending on how much weight you have to lose, just cutting back on something or changing to an alternative can make a dramatic impact on your weight loss and your overall health. Let me show you how to make small changes for big effect.

The Diet Diva’s not just for the ladies. Gents, do you want to enjoy a curry and a pint on a Friday night but still be able to see your feet when you look down? Contact me to find out how I can help you.

I specialise in helping people who are seeking a personal one-to-one service.

Helen x